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Where To Get Free Food (and other discounts!) On Your Birthday

Updated: Nov 13, 2023

My birthday is November 10th, and come November 1st, emails filled with discounts start rolling in! I'm compiled some of my favorites below. Many of these places are in LA, but some are not and can be claimed in other cities; be sure to check them out. Please note that for most of these you need to join their free rewards programs to get these offers. Read on to start saving some money and getting free stuff!


Veggie Grill - $5 off

Cafe Gratitude - $10 off

Flore Vegan - $15 off

Sun Cafe - 1 free dessert

Sage Organic Bistro - Free brownie sundae with entree purchase

Jamba Juice - Free drink

Qdoba - Burrito deal

Sprinkles - Free cupcake (they have a vegan red velvet cupcake!)

Sweetgreen - $10 credit (need the app, you'll also get $3 credit for downloading with that link!)

Silk - $1 off coupon

Kitchen Mouse - $5 off

Starbucks - Free drink or food item

Coffee and Plants - Free vanilla latte

Chipotle - $5 off

Alamo Draft House - free dessert

Nekter Juice Bar - Free shot. Also, use my invite code (MELI736729) when downloading the app for a free smoothie!


Urban Outfitters - 20% off $50 purchase

Aveda - Free gift valued at $23

EVOLVh - 200 points added to account

IKEA - $10 off

Biossance - 25% off

DSW - $5 off

Sephora - free gift or 250 points added to account

World Market - 15% off your purchase

Target - 5% off when you sign-up for Target Circle

Nasty Gal - 25% off your purchase

H&M - 25% off


The Now Massage - free enhancement

Set & Flow Yoga - Free yoga or cycle class and 20% off retail purchase

AMF Lanes - Free game of bowling

Namastday Yoga - 1 free class on your birthday, plus bring a friend free

Hot 8 Yoga - 1 free class

Catalina Express - Free boat ride to Catalina

Hydration Room IV Therapy - one free add-on. Plus, 20% off with this link!

PS Don't forget to use Rakuten when online shopping! It's free and so easy to get cashback on purchases you're already making. Since 12/2019 I've already made $500 cash back! You can go through their website, add the browser extension (what I do!), or go through their app. Don't miss our on free money!

Know of other birthday deals I missed? Let me know in the comments below!

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Hi, I'm Melissa!

I'm the creator of Forkin' Plants and when it comes to food, I love sharing healthier versions of comforting classics. I'm also passionate about eco-friendly, cruelty-free, non-toxic living and healing through food - thanks for being here!

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